Ingredients
1 (4-5 lb.) boneless pork shoulder roast
¼cupchopped fresh parsley
2Tbsp.minced fresh garlic
2Tbsp.dried oregano, crushed
4tsp.onion powder
4tsp.ground cumin
2tsp.ground black pepper
1 ½tsp.salt
1orange, quartered
1lime, quartered
1 medium onion, quartered
Directions
Preheat oven to 325°F. Place roast, fat side up, in a 5- to 6-quart Dutch oven. In a small bowl stir together parsley, garlic, oregano, onion powder, cumin, pepper, and salt. Rub all over pork.
Roast, covered, 3 1/2 hours. Add orange, lime, and onion wedges. Roast, uncovered, 1 hour more or until tender and an instant-read thermometer inserted in meat registers at least 190°F.
Transfer meat to a cutting board, reserving citrus, onion, and cooking liquid. Shred meat. In a large bowl toss meat with enough cooking liquid to moisten. Once cool, squeeze citrus over meat to release juices; stir into meat. Store meat mixture in an airtight container in refrigerator up to 4 days or freezer up to 3 months. Makes about 7 cups.
Slow Cooker Variation:
Prepare as directed, except place meat in a 6- to 7-qt. slow cooker. Cover; cook on low 8 to 10 hours, adding citrus and onion the last hour of cooking.
Nutrition Facts (per serving)
| 410 | Calories |
| 26g | Fat |
| 14g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe15 | |
| Calories410.1 | |
| % Daily Value * | |
| Total Fat 26.2g | 34% |
| Saturated Fat 9.6g | 48% |
| Cholesterol 108.9mg | 36% |
| Sodium 297.4mg | 13% |
| Total Carbohydrate 14.3g | 5% |
| Dietary Fiber 2.7g | 10% |
| Total Sugars 8g | |
| Protein 29.4g | 59% |
| Vitamin D 1.8mcg | 9% |
| Vitamin C 54.4mg | 60% |
| Calcium 88.4mg | 7% |
| Iron 2.5mg | 14% |
| Potassium 602.5mg | 13% |
| Fatty acids, total trans 0g | |
| Vitamin D 73.8IU | |
| Alanine 1.7g | |
| Arginine 1.9g | |
| Ash 2.5g | |
| Aspartic acid 2.7g | |
| Caffeine 0mg | |
| Carotene, alpha 5.9mcg | |
| Choline, total 105.6mg | |
| Copper, Cu 0.2mg | |
| Cystine 0.4g | |
| Energy 1717.6kJ | |
| Fluoride, F 0.4mcg | |
| Folate, total 38.4mcg | |
| Glutamic acid 4.5g | |
| Glycine 1.6g | |
| Histidine 1.1g | |
| Isoleucine 1.3g | |
| Leucine 2.3g | |
| Lysine 2.6g | |
| Methionine 0.7g | |
| Magnesium, Mg 38.3mg | |
| Manganese, Mn 0.2mg | |
| Niacin 5.3mg | |
| Phosphorus, P 288.1mg | |
| Pantothenic acid 1mg | |
| Phenylalanine 1.1g | |
| Phytosterols 22.2mg | |
| Proline 1.4g | |
| Retinol 2.4mcg | |
| Selenium, Se 40.8mcg | |
| Serine 1.2g | |
| Starch 0.1g | |
| Theobromine 0mg | |
| Threonine 1.3g | |
| Vitamin E (alpha-tocopherol) 0.5mg | |
| Tryptophan 0.3g | |
| Tyrosine 1g | |
| Valine 1.5g | |
| Vitamin A, IU 307.3IU | |
| Vitamin A, RAE 17mcg | |
| Vitamin B-12 1mcg | |
| Vitamin B-6 0.5mg | |
| Vitamin K (phylloquinone) 21.8mcg | |
| Water 154.6g | |
| Zinc, Zn 4.7mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.