Ingredients
4 ¾cupfresh blueberries
4 ¾cupfresh strawberries, hulled
1cupwater
3Tbsp.bottled lemon juice
½tsp.ground cinnamon
4 ½Tbsp.powdered fruit pectin for low- or no-sugar recipes
Directions
Place 1 cup of the blueberries in an 8- to 10-quart heavy pot. Use a potato masher to crush the berries. Continue adding blueberries and the strawberries and crushing until you have 6 cups crushed berries. Stir in the water, lemon juice, and cinnamon. Gradually stir in pectin.
Bring berry mixture to a full rolling boil, stirring constantly. Boil hard 1 minute, stirring constantly. Remove from heat. Quickly skim off any foam with a metal spoon.
Ladle hot jam into hot, sterilized half-pint canning jars, leaving a 1/4-inch headspace. Wipe jar rims; adjust lids and screw bands.
Process filled jars in a boiling-water canner 10 minutes (start timing when water returns to boiling). Remove jars from canner; cool on wire racks.
Tip
Jams and jellies need some time to set up after processing. Wait about 2 weeks before serving jams, jellies, and preserves.
Nutrition Facts (per serving)
| 8 | Calories |
| 0g | Fat |
| 2g | Carbs |
| 0g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe96 | |
| Calories8.3 | |
| % Daily Value * | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.2mg | 0% |
| Total Carbohydrate 2.1g | 1% |
| Dietary Fiber 0.4g | 1% |
| Total Sugars 1.2g | |
| Protein 0.1g | 0% |
| Vitamin D 0mcg | 0% |
| Vitamin C 5.8mg | 6% |
| Calcium 2.1mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 19.4mg | 0% |
| Fatty acids, total trans 0g | |
| Vitamin D 0IU | |
| Alanine 0g | |
| Arginine 0g | |
| Ash 0.1g | |
| Aspartic acid 0g | |
| Caffeine 0mg | |
| Carotene, alpha 0mcg | |
| Choline, total 1mg | |
| Copper, Cu 0mg | |
| Cystine 0g | |
| Energy 35.1kJ | |
| Fluoride, F 2.1mcg | |
| Folate, total 2.5mcg | |
| Glutamic acid 0g | |
| Glycine 0g | |
| Histidine 0g | |
| Isoleucine 0g | |
| Leucine 0g | |
| Lysine 0g | |
| Methionine 0g | |
| Magnesium, Mg 1.6mg | |
| Manganese, Mn 0.1mg | |
| Niacin 0.1mg | |
| Phosphorus, P 3mg | |
| Pantothenic acid 0mg | |
| Phenylalanine 0g | |
| Phytosterols 1mg | |
| Proline 0g | |
| Retinol 0mcg | |
| Selenium, Se 0mcg | |
| Serine 0g | |
| Starch 0g | |
| Theobromine 0mg | |
| Threonine 0g | |
| Vitamin E (alpha-tocopherol) 0.1mg | |
| Tryptophan 0g | |
| Tyrosine 0g | |
| Valine 0g | |
| Vitamin A, IU 5.2IU | |
| Vitamin A, RAE 0.3mcg | |
| Vitamin B-12 0mcg | |
| Vitamin B-6 0mg | |
| Vitamin K (phylloquinone) 1.6mcg | |
| Water 16.9g | |
| Zinc, Zn 0mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
